CrossFit Turbocharged – Cherry Hill CrossFit Exercises

Snatch (Take 15 minutes and build to 1RM)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Coaches’ Notes:

Here’s to the second week of the 2014 CrossFit Games. Don’t forget to tune in tonight at 8 pm for the live announcement of this weeks WOD.

There’s gotta be some burpees in this one right? Well if I’m wrong I have 8 other blogs posted on different sites so that I will be right on one of them!

Remember that we will be doing the WOD Saturday at 230. If you need to I can run you through it Friday at 7pm if need be. In the meantime time to see some PR’s on snatch. Here’s a nice link to help get you there

– Coach Jerry