CrossFit Turbocharged – CrossFit
Shoulder Press (5×3)
With shoulder stability movements between sets. These will be done with reps of 8
Lucky Sevens (AMRAP – Rounds and Reps)
7 minutes AMRAP of:
7 Box Jumps (24″/18″)
7 Burpees
7 Kettlebell Swings (24/16 kg) Russian style