03/07/2014 Cherry Hill CrossFit Training

CrossFit Turbocharged – CrossFit

Shoulder Press (5×3)

With shoulder stability movements between sets. These will be done with reps of 8

Lucky Sevens (AMRAP – Rounds and Reps)

7 minutes AMRAP of:

7 Box Jumps (24″/18″)
7 Burpees
7 Kettlebell Swings (24/16 kg) Russian style

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