CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Reps)

Wod 1:

On a 5 min clock

Row 30 cals

With the remaining time max effort bench press 135/55

Rest 3 mins

Wod 2:

Each AMRAP is 1 min

Amrap of Power snatch 115/65

Rest 1 min

Amrap of Dubs

Rest 1 min

Amrap of Hang power clean 115/65

Rest 1 min

Amrap of Dubs

*rest 1 min between each AMRAP