03/08/2017 Cherry Hill CrossFit Workouts

CrossFit Turbocharged – CrossFit


2 Rounds Empty Barbell Complex of:

8 Muscle Cleans

8 Front Squats

8 Push Press

8 Bridges w/ Barbell on Hips


10 Sit-Ups

3 Min Double Under Practice


Misfit Athletics Clean Complex (5 @80-90%)

1 Power Clean, 1 Push Jerk, 1 Front Squat, 1 Hang Squat Clean, 1 Split Jerk = 1

compare to past weight/scores

Annie (Time)

Annie is a Benchmark WOD used in CrossFit workouts to assess an athlete’s progress over time. Benchmark WODs are important and logging your time is just as important in helping us help you reach your goals.


Rx+ and those ready…Superset 3×10 DB Thrusters (50/35) with 3×10

KB Swings (70/53). We are going towards the heavy side here. Not a ton of volume, but still no rest in between sets.

Those damn Dumbbells just won’t go away. Make sure the lockout on the Thruster reps is clean.

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