CrossFit Turbocharged – CrossFit

Clean

10 min

OTM clean x1 ramp up to the heaviest weight possible after the 10 min mark they will take 2 more attempts, at minute 12 & 14

Metcon (Time)

Wod

50 dubs

40 dumbbell hang Snatches *20 each arm

30 HSPU

20 second hanging L sit * from pull up bar

10 pistols each leg

5 rope climbs