CrossFit Turbocharged – CrossFit
Back Squat
Warm-up:
3×75%
3×85%
Working set:
2x2x95%
Metcon (Weight)
OTM 12 mins:
Odd 5 Push press (ahap)
Even 10 box jumps
Warm-up:
3×75%
3×85%
Working set:
2x2x95%
OTM 12 mins:
Odd 5 Push press (ahap)
Even 10 box jumps