CrossFit Turbocharged – CrossFit

Deadlift

10 min

2 deadlifts OTM ramp up to the heaviest weight possible after the 10 min mark they will take 2 more attempts, at minute 12 & 14

Metcon (AMRAP – Rounds)

Wod

10 min AMRAP of:

1 OHS

1 CTB

* increase 1 rep every round. When you complete round 6&6 go back to 1&1 and head back up the ladder