CrossFit Turbocharged – CrossFit
Clean and Jerk
1 clean pull
1 clean
1 jerk
Metcon (Time)
Wod
21 – 15 – 9 – 6- 3
Power Cleans (135/95)
Pushups
40 Double-Unders after each round
1 clean pull
1 clean
1 jerk
Wod
21 – 15 – 9 – 6- 3
Power Cleans (135/95)
Pushups
40 Double-Unders after each round