CrossFit Turbocharged – CrossFit
Ring Rows
5 sets of:
Ring rows x 6-8 reps ( 3 sec decent)
Metcon (Time)
Wod
3 rounds:
25 Thrusters (95/65)
20 Toes to Bar
5 sets of:
Ring rows x 6-8 reps ( 3 sec decent)
Wod
3 rounds:
25 Thrusters (95/65)
20 Toes to Bar