03/14/2016 Cherry Hill CrossFit Gyms

CrossFit Turbocharged – CrossFit

Snatch

Full Snatch w/ 3 second pause mid shin

4×2 AHAP

1×4 drop set at 75% of max

Metcon (Time)

WOD

12 round partner WOD alternating movements:

4 power snatch 115/75

6 ctb pull ups

8 burpee over bar

Author Bio

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