CrossFit Turbocharged – CrossFit
Snatch
Full Snatch w/ 3 second pause mid shin
4×2 AHAP
1×4 drop set at 75% of max
Metcon (Time)
WOD
12 round partner WOD alternating movements:
4 power snatch 115/75
6 ctb pull ups
8 burpee over bar
Full Snatch w/ 3 second pause mid shin
4×2 AHAP
1×4 drop set at 75% of max
WOD
12 round partner WOD alternating movements:
4 power snatch 115/75
6 ctb pull ups
8 burpee over bar