CrossFit Turbocharged – CrossFit
Front Squat
Warm Up:
5×75%
3×85%
Working Set:
1×95%
1×105%
Up to Max Front Squat
Metcon (Time)
WOD
2 Rounds Max Effort:
400 Meter Run
25 Burpees
Warm Up:
5×75%
3×85%
Working Set:
1×95%
1×105%
Up to Max Front Squat
WOD
2 Rounds Max Effort:
400 Meter Run
25 Burpees