03/16/2015 CrossFit Cherry Hill Locations

CrossFit Turbocharged – CrossFit

Front Squat

Warm Up:

5×75%

3×85%

Working Set:

1×95%

1×105%

Up to Max Front Squat

Metcon (Time)

WOD

2 Rounds Max Effort:

400 Meter Run

25 Burpees