CrossFit Turbocharged – CrossFit
Zots Press
5 supersets AHAP of:
Z press x5
Rest 90 seconds
Weighted pull ups x8
**** the 5th set of z press do a drop set of 12 AHAP
Metcon (Time)
Wod
15-12-9-6-3
Box jumps 24/18
Burpees
Kb swing 53/35
5 supersets AHAP of:
Z press x5
Rest 90 seconds
Weighted pull ups x8
**** the 5th set of z press do a drop set of 12 AHAP
Wod
15-12-9-6-3
Box jumps 24/18
Burpees
Kb swing 53/35