CrossFit Turbocharged – CrossFit
Power Clean (x1.1.1 (rest 10 seconds between reps))
Metcon (Time)
WOD
For time:
500 meter row
Followed by 2 rounds of:
30 KB Swings
40 sit ups
50 air squats
WOD
For time:
500 meter row
Followed by 2 rounds of:
30 KB Swings
40 sit ups
50 air squats