CrossFit Turbocharged – CrossFit
Pull-ups
6 x 3 pulls ups ( 3 second hold with chin over the bar)
Super set with
Band pull aparts x 8 reps
Metcon (AMRAP – Rounds and Reps)
Wod
12 min amrap of:
50 Double Unders
20 Kettlebell Swings
7 Jerks 155/95
6 x 3 pulls ups ( 3 second hold with chin over the bar)
Super set with
Band pull aparts x 8 reps
Wod
12 min amrap of:
50 Double Unders
20 Kettlebell Swings
7 Jerks 155/95