CrossFit Turbocharged – CrossFit
Push Jerk
6 sets AHAP of:
No feet power clean/push jerk
+
Squat clean /split jerk
Metcon (Time)
Wod
5 rounds of:
30 dubs
12 wall balls
6 sets AHAP of:
No feet power clean/push jerk
+
Squat clean /split jerk
Wod
5 rounds of:
30 dubs
12 wall balls