CrossFit Turbocharged – CrossFit Locations in Cherry Hill NJ

Shoulder Press

Four sets of:

Press + 3 Push Press
Strict toes to bar 8-10 reps
Rest 90 seconds

Metcon (Time)

Three rounds for time of:

12 Hang Power Cleans (135/95 lbs.)
12 Shoulder to Overhead (135/95 lbs.)
30 Double-Unders

Coaches’ Notes:

I’m sure a few of you have already witnessed greatness via coach nick throwing down a solid 152 kg clean-n-jerk over the weekend.

What you may not know or who you may not know is the man sitting in the chair coaching nick. He most recently represented Armenia I’m the 2012 Olympics placing 11th place in the 94kg weight class then won Armenia nationals in 2013.

He gave us coaching a few more tools for our toolbox that will also carry over onto our athletes. Watching him lift seems unreal.  Check out this 145kg minus the hook grip and no hip contact.