CrossFit Turbocharged – CrossFit Classes in Cherry Hill

Split Jerk

Metcon (Time)

WOD

For time:

40 Kettlebelll Swings (24/16 kg)
20 Burpees
800 Meter Run
30 Kettlebell Swings
15 Burpees
400 Meter Run
20 Kettlebell Swings
10 Burpees
200 Meter Run

Coaches’ Notes:

For our skill work for today we will be tackling the split jerk, which just like any other movement requires practice, form, and most of all consistency before adding load.

Before coming in tomorrow check out the boys over at technique WOD for a breakdown of the split jerk.