03/21/2014 CrossFit Workouts in Cherry Hill NJ

CrossFit Turbocharged – CrossFit Workouts in Cherry Hill NJ

Snatch (Four or Five sets of: Snatch 1.1.1)

10 seconds rest between each rep

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Coaches’ Notes:

With the 2014 crossfit games coming up I wanted to post Elizabeth performed by some of the top Crossfit athletes to ever clean a barbell.

This was one of the last WODs of the multiple day comp and they are still putting up numbers that most of us normies can’t touch.

Here are all three heats from the woman’s 2012 games. This is 30 mins of your life that you will not want back.

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