03/21/2016 Cherry Hill CrossFit Gyms

CrossFit Turbocharged – CrossFit

Snatch

Full Snatch w/ 3 second pause mid shin

4×2 sets across @ 85 % of max

1×4 drop set at 75% of max

Metcon (Time)

Wod

Teams of 3:

90 bench press 185/100 *alternate every 5

30 bar muscle ups *alternate every 2

90 deadlifts 185/100 *alternate every 5

30 ctb pull ups * alternate every 5 reps

90 burpee over bar *alternate every 5 reps

30 strict pull ups *alternate every 5 reps

Author Bio

adminCF

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