CrossFit Turbocharged – CrossFit
Snatch
Full Snatch w/ 3 second pause mid shin
4×2 sets across @ 85 % of max
1×4 drop set at 75% of max
Metcon (Time)
Wod
Teams of 3:
90 bench press 185/100 *alternate every 5
30 bar muscle ups *alternate every 2
90 deadlifts 185/100 *alternate every 5
30 ctb pull ups * alternate every 5 reps
90 burpee over bar *alternate every 5 reps
30 strict pull ups *alternate every 5 reps