CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
20 Double Unders
10 v-ups
10 Jump Squats
10 Thrusters (empty bar or PVC)
10 push ups
10 Dips
Bench Press (5×5 – Build to 5RM for day)
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP:
400m Run
21 Toes to Bar
21 Thrusters (95/65) (rx+135/95)
21 Bent Barbell Row (95/65) (rx+135/95)
400m Run
Accessory Work
3 sets of 3 rope climbs, rest 1 min between sets