CrossFit Turbocharged – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Goblet Squats
10 Box Jump-Overs
10 Hand stand push ups
Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Goblet Squats
10 Box Jump-Overs
10 Hand stand push ups