CrossFit Turbocharged – CrossFit
Front Squat
Front squat double bounce
Sets across
3×2 @ 85 % of last week
2×1 @ 90% of last week
1×5 @ 80% of max.
Metcon (Time)
Wod
3 rounds of:
75 dubs
25 wall balls
Front squat double bounce
Sets across
3×2 @ 85 % of last week
2×1 @ 90% of last week
1×5 @ 80% of max.
Wod
3 rounds of:
75 dubs
25 wall balls