CrossFit Turbocharged – CrossFit

Zots Press

5 supersets of:

Z press x5 sets across @ 85% of last week max

Rest 90 seconds

Weighted pull ups x8 AHAP

**** the 5th set of z press do a drop set of 12 AHAP

Metcon (AMRAP – Rounds)

Wod

Two 4 minute AMRAPS

7 TTB

7 kb swings

7 burpees

Rest 2 min between AMRAPS