CrossFit Turbocharged – CrossFit
Snatch (Max effort snatch from the power position)
Metcon (AMRAP – Rounds and Reps)
Wod
8 min amrap of :
8 Box Jumps (24″/18″)
8 Kettlebell Swings (24/16 kg)
8 Thrusters (115/83 lbs.)
Wod
8 min amrap of :
8 Box Jumps (24″/18″)
8 Kettlebell Swings (24/16 kg)
8 Thrusters (115/83 lbs.)