CrossFit Turbocharged – CrossFit
Power Clean
6 sets across @ 85% of last week max of
No feet power clean/push jerk
+
Squat clean /split jerk
Metcon (No Measure)
Wod
10 Mins on the 2 min
5 thrusters 155/85
30 dubs
6 sets across @ 85% of last week max of
No feet power clean/push jerk
+
Squat clean /split jerk
Wod
10 Mins on the 2 min
5 thrusters 155/85
30 dubs