CrossFit Turbocharged – CrossFit
Clean Pull (Clean pull + hang power clean max )
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
135/95 lb. Hang power Clean x 6 reps
Box step ups ( kb held at chest level) x 12 reps