03/26/2015 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

Clean Pull (Clean pull + hang power clean max )

Metcon (AMRAP – Rounds and Reps)

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

135/95 lb. Hang power Clean x 6 reps

Box step ups ( kb held at chest level) x 12 reps

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