CrossFit Turbocharged – CrossFit Training in Cherry Hill
Shoulder Press (5×2)
Metcon (Time)
Workout of the Day
For time:
135/95 lb Ground to Overhead x 15 reps
Push-Ups x 30 reps
400 Meter Run
135/95 lb Ground to Overhead x 10 reps
Push-Ups x 20 reps
400 Meter Run
135/95 lb Ground to Overhead x 5 reps
Push-Ups x 10 reps