CrossFit Turbocharged – CrossFit
Zots Press
4 supersets AHAP of
Z press x5
Rest 90 seconds
Weighted pull ups x8
**** the 4th set of z press do a drop set of 12 AHAP
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
4 supersets AHAP of
Z press x5
Rest 90 seconds
Weighted pull ups x8
**** the 4th set of z press do a drop set of 12 AHAP
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#