CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds of:
10 Light KB Snatch (5 ea side)
10 Light Goblet Squats
10 Single Leg Bridges (5 ea side)
10 Sit Ups
Mobilize
Snatch Balance
Metcon (AMRAP – Rounds)
AMRAP 16 Minutes with a partner
Complete a Full Round then switch w/ Partner
5 Strict Handstand Push-ups
10 KB Swings 53/35 Rx+70/53
15 Front Squats 135/95lbs Rx+155/105
Accessory
Turkish Get Up w/ Med Ball on Shoulder 20/14…3×10 on each side