03/30/2017 Cherry Hill Nj CrossFit Workouts

CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds of:

10 Light KB Snatch (5 ea side)

10 Light Goblet Squats

10 Single Leg Bridges (5 ea side)

10 Sit Ups

Mobilize

Snatch Balance

Metcon (AMRAP – Rounds)

AMRAP 16 Minutes with a partner

Complete a Full Round then switch w/ Partner

5 Strict Handstand Push-ups

10 KB Swings 53/35 Rx+70/53

15 Front Squats 135/95lbs Rx+155/105
Accessory

Turkish Get Up w/ Med Ball on Shoulder 20/14…3×10 on each side

Author Bio

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