03/31/2016 Cherry Hill NJ CrossFit Gym

CrossFit Turbocharged – CrossFit

Squat Clean

5 sets AHAP of:

No feet power clean/push jerk

+

Squat clean /split jerk

Metcon (Time)

Wod

60 dubs

16 push press 95/65

6 bar muscle up

50 dubs

15 push press 95/65

5 bat muscle ups

40 dubs

14 push press 95/65

4 bar muscle ups