CrossFit Turbocharged – CrossFit
Squat Clean
5 sets AHAP of:
No feet power clean/push jerk
+
Squat clean /split jerk
Metcon (Time)
Wod
60 dubs
16 push press 95/65
6 bar muscle up
50 dubs
15 push press 95/65
5 bat muscle ups
40 dubs
14 push press 95/65
4 bar muscle ups