CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds of:
8 Empty Barbell Clean Pulls
8 Empty Barbell Muscle Cleans
8 Empty Barbell Front Squats
8 Empty Barbell Strict Press
100m Row
Mobilize
Clean and Jerk
1×5, 1×4, 1×3, 1×2, 1×2 Clean and Jerk Increasing as your reps become lower. (use the type of Clean and Jerk that allows you to lift the most weight)
Metcon (Time)
1500m Row (Rx+2000m)
While Waiting for your turn to row, or after you’ve completed your row…
14 Min EMOM
10 Push Press 95/65 Rx+135/95
10 Pull Ups