04/01/2015 CrossFit Jersey Gyms

CrossFit Turbocharged – CrossFit

Back Squat (3×5 AHAP)

Metcon (Time)

Wod

In teams of two, partners alternate to complete three sets each of:

Kettlebell Swings x 15 reps (24/16 kg)

Dips x 12

Mountain climbers x 80 (each step counts as a rep)