CrossFit Turbocharged – CrossFit
Metcon (Time)
Wod
30 hang power cleans 115/75
25 ring dips
5 rope climbs
20 hang power clean 115/75
15 rung dips
4 rope climbs
10 hang power cleans 115/75
10 ring dips
3 rope climbs
Wod
30 hang power cleans 115/75
25 ring dips
5 rope climbs
20 hang power clean 115/75
15 rung dips
4 rope climbs
10 hang power cleans 115/75
10 ring dips
3 rope climbs