CrossFit Turbocharged – CrossFit
Power Snatch
Max power snatch + 2 overhead squats
Metcon (Weight)
Wod
OTM 12 mins:
25 dubs odd min
5 hang power snatch ( no rx whatever weight you can do unbroken with good form) even min
Max power snatch + 2 overhead squats
Wod
OTM 12 mins:
25 dubs odd min
5 hang power snatch ( no rx whatever weight you can do unbroken with good form) even min