04/04/2017 Cherry Hill NJ CrossFit Workouts

CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds of:

10 Squats

10 Inch Worms

:20 Kipping (Open and Close Shoulder Gradually Increasing)

10 V-Ups

Mobilize

Back Squat (4×4 Increasing)

Metcon (AMRAP – Rounds)

16 Minute AMRAP:

8 Toes to Bar (Rx+ 12)

8 Med Ball Clean to Wall Ball 20/14 (Rx+12)

30 Dubs (Rx+50)

:20 Rest

Author Bio

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