CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds of:
10 Squats
10 Inch Worms
:20 Kipping (Open and Close Shoulder Gradually Increasing)
10 V-Ups
Mobilize
Back Squat (4×4 Increasing)
Metcon (AMRAP – Rounds)
16 Minute AMRAP:
8 Toes to Bar (Rx+ 12)
8 Med Ball Clean to Wall Ball 20/14 (Rx+12)
30 Dubs (Rx+50)
:20 Rest