04/07/2015 CrossFit Classes Cherry Hill

CrossFit Turbocharged – CrossFit

Pull-ups

8×1 pull ups

Superset every other set with front raise x 12 (four sets total)

Metcon (No Measure)

Wod

On the Minute for 15 Minutes

Minute 1: 5 Deadlifts

Minute 2: 20 Sit-Ups

Minute 3: 40 Double Unders

Author Bio

adminCF

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