CrossFit Turbocharged – CrossFit
Squat Clean (1 RM Squat clean /split jerk )
Metcon (AMRAP – Reps)
Wod
On the 2 minute for 10 minintes:
1 power snatch 155/85
3 overhead squat
Max Dubs until :40 seconds left in the round (1:20, 3:20, 5:20 ect)
Wod
On the 2 minute for 10 minintes:
1 power snatch 155/85
3 overhead squat
Max Dubs until :40 seconds left in the round (1:20, 3:20, 5:20 ect)