04/07/2017 CrossFit Haddonfield, Collingswood, Cherry Hill Nj

CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds of:

10 Squats

10 Sit Ups

10 Banded Good Mornings

10 Wall Balls

10 Med Ball Cleans

Mobilize

Deadlift

2×5 at 70%, then set of 3 at 85%, then 1 at 90%

Shoulder Press

3×3 Strict Press Increasing resort to push press on last rep if you help to eak out your 3rd rep as opposed to re-racking the bar

Metcon (Time)

For Time:

40 Sit Ups

21 Hang Squat Clean Thruster 95/65 (Rx+115/75)

30 Sit Ups

15 Hang Squat Clean Thruster 95/65 (Rx+115/75)

18 Sit Ups

9 Hang Squat Clean Thruster 95/65 (Rx+115/75)
1st scaling option- Thrusters instead of Squat Clean Thrusters

Author Bio

adminCF

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