CrossFit Turbocharged – CrossFit
Power Clean (1.1.1 (rest 10 seconds between reps))
Metcon (AMRAP – Rounds and Reps)
Wod
3 rounds of
Against a 2-minute running clock, complete as many rounds and reps as possible of:
Box jumps x 5 reps
135/95 lbs Ground to Overhead x 5 reps
Rest two minutes between sets and pick up where you leave off after each set.
Report total rounds and reps performed.