CrossFit Turbocharged – CrossFit
Snatch (1.1.1 (rest 10 seconds between reps ))
Metcon (Time)
Row 500 Meters
immediately followed by,
Three rounds of:
95/65 lbs Thrusters x 12reps
Double-Unders x 30 reps
Row 500 Meters
immediately followed by,
Three rounds of:
95/65 lbs Thrusters x 12reps
Double-Unders x 30 reps