04/11/2016 Cherry Hill NJ CrossFit Gym

CrossFit Turbocharged – CrossFit

Snatch

Power Snatch/Full Snatch 5 sets of 1+1

1×4 Full Snatch with your best power snatch

Metcon (AMRAP – Reps)

Wod

Alternating Emom 10 mins

Odd- :20 seconds ME of hang power snatches 95/65

Even- 6 CTB pull ups

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now