04/12/2016 Cherry Hill NJ CrossFit Gym

CrossFit Turbocharged – CrossFit

Back Squat

1 Pause Back squat/ 1 back squat double bounce/ 1 normal back squat

6 sets to max

Metcon (Time)

Wod

4 rounds of:

50 dubs

3 tng power cleans ahap

12 HSPU

Rest 90 seconds

Move clean weight up or down during rest

Author Bio

adminCF

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