04/14/2014 CrossFit Gyms in Cherry Hill

CrossFit Turbocharged – CrossFit Gyms in Cherry Hill

Back Squat (3×4 with 3 second decent)

Metcon (Time)

Wod

For time:

40 Wall Ball Shots
400 Meter Run
20 Burpees
400 Meter Run
40 Wall Ball Shots

Coaches’ Notes:

Competing at CrossFit Generation’s Olympic lifting meet was an amazing experience.
Sam and Danielle( d dub) competed in their first meets, they both have great lifts on the platform and were mentally locked in all day.
Coach Danielle Hudes, I can’t say enough about how great she is as a lifter she is only 20 years old and has already achieved so much. Thanks for having faith in me as your coach.
Big shout out to everyone from CrossFit Supercharged who came out to support us. (John, Mark Jeremiah and Mek)
As a new coach I need to thank Mike McKenna and Jim Rutter for being so open to helping out with my development as a coach.
And the rest of the waffle crew, Nick and John your epicness has had a big affect on my lifting. Coach Brad, Peach and Jd thanks for putting this thing together and bringing me into this family.
Coach Jerry