CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds of:
10 Squats
10 H/R Push Ups
10 Banded Good Mornings
10 Light KB Clean (5 ea arm)
5 Air Box Squats (focus on good technique)
Mobilize
Box Squat (5×3 @55% of your standard back squat)
For those who have yet to do a Box Squat. Note the wide stance and remember to explode off of the box…
Loui Simmons From Westside Barbell Explaining Why and How to Box Squat
https://youtu.be/3LfuJihPhfQ
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
It’s been a Deadlift intensive week. Deadlifts can be taxing and so it is important that we keep our load in mind. Don’t get caught up in the 1 ½ body weight. If you can do your body weight great. If you need to do half of your body weight, great.