CrossFit Turbocharged – CrossFit
Metcon (Time)
Wod
Teams of 3:
45 hang power clean 185/115
150 wall balls
45 front squats 185/115
150 push ups
45 deadlifts 185/115
150 sit ups
Wod
Teams of 3:
45 hang power clean 185/115
150 wall balls
45 front squats 185/115
150 push ups
45 deadlifts 185/115
150 sit ups