Coaches Notes:

So recently I found out one of our members, Kyle Wegman is doing a strongman based competition and I immediately started looking up videos of strong man stuff because I always wanted to mess around with that stuff.

Below is a video of rob Orlando, CrossFit’s resident strongman coach doing an axle clean and press. Missing the first press and the. Getting back on the bar for a good lift on the 2nd. Turns out Kyle just bought an axle bar. Can t wait to give her a spin. Check it oooooouuuuuttttttt!!!!!!!