CrossFit Turbocharged – CrossFit

Snatch (Max snatch (no feet))

Metcon (Time)

WOD

2 rounds of:

30 second of Double unders

Rest 1 minute

30 seconds of V -ups or sit ups

Rest 1 minute

30 seconds of Mountain climbers

Rest 1 minute

30 seconds of Hang Dumbell snatches (alt arms every 5 reps)

Rest 1 minute