CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds of:
10 Light Goblet Squats
:10 Balance in Top Of Ring Dip Position (Get Stable)
20 Single Unders
20 Double Unders
Mobilize
Front Squat (5×3 Starting @60% going up to 90%)
Metcon (Time)
For Time:
20 Double Unders
500 Meter Row
20 Double Unders
40 Wall Balls (20/14)
20 Double Unders
30 HSPU
20 Double Unders
20 Hang Power Snatches (115/75)
20 Double Unders
10 Ring Dips
20 Double Unders
5 Calorie Bike
20 Double Unders
Scaled- Single Unders and 250m Row, 30 Wall Balls, 20 HSPU, 10 Hang Power Snatches, 5 Ring Dips, 5 Calorie Bike