CrossFit Turbocharged – CrossFit

Pull-ups

Pulls ups x 3 reps

(hold 3 seconds with chum over the bar)

Metcon (AMRAP – Rounds)

15 AMRAP:

1 Rope Climb

4 Strict Handstand Push-ups

8 Kettlebell Swings (70/53)

200 meter run after each round