04/18/2015 Cherry Hill CrossFit Classes

CrossFit Turbocharged – CrossFit

Pull-ups

Pulls ups x 3 reps

(hold 3 seconds with chum over the bar)

Metcon (AMRAP – Rounds)

15 AMRAP:

1 Rope Climb

4 Strict Handstand Push-ups

8 Kettlebell Swings (70/53)

200 meter run after each round

Author Bio

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