04/18/2016 CrossFit in Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Strength (6 Sets of 1+1 @ 85% of Max)

Power Snatch/Full Snatch 6 Sets of 1+1 @ 85% of max

Metcon (AMRAP – Rounds)

14 Min AMRAP of

200m Run

20 burpees

20 TTB