CrossFit Turbocharged – CrossFit
Strength (6 Sets of 1+1 @ 85% of Max)
Power Snatch/Full Snatch 6 Sets of 1+1 @ 85% of max
Metcon (AMRAP – Rounds)
14 Min AMRAP of
200m Run
20 burpees
20 TTB
Power Snatch/Full Snatch 6 Sets of 1+1 @ 85% of max
14 Min AMRAP of
200m Run
20 burpees
20 TTB